Meditacija čuječnosti, umeščena v prijetno rutino pitja vašega najljubšega napitka, je vaja namenskega usmerjanja pozornosti na sedanji trenutek, brez vrednotenja le tega. Mnoge klinične študije kažejo, da redno prakticiranje čuječnosti zmanjšuje stres, anksioznost, depresijo, kronične bolezni, znižuje krvni tlak in celo izboljša spomin ter poveča koncentracijo.
Pripravite skodelico vašega najljubšega napitka. Udobno se namestite in sproščeno sledite posnetku.
| Piškotek | Trajanje | Opis |
|---|---|---|
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