Meditacija čuječnosti, umeščena v prijetno rutino pitja vašega najljubšega napitka, je vaja namenskega usmerjanja pozornosti na sedanji trenutek, brez vrednotenja le tega. Mnoge klinične študije kažejo, da redno prakticiranje čuječnosti zmanjšuje stres, anksioznost, depresijo, kronične bolezni, znižuje krvni tlak in celo izboljša spomin ter poveča koncentracijo. Pripravite skodelico vašega najljubšega …
Sladkorna bolezen, ki jo z drugim izrazom imenujemo tudi diabetes, je ena od kroničnih bolezni, ki zahteva stalen nadzor in pogosto vseživljenjsko zdravljenje. Ogroža približno 8% Slovencev. Dobra novica pa je, da posameznik lahko nastanek te kronične bolezni pogosto lahko prepreči.
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